Stress Support Program
Overview
Stress Support Program
Stress can affect much more than our mood. It can influence how we think, feel, eat, sleep, and respond to everyday challenges. While some stress is a normal part of life, ongoing stress can affect our overall well-being and make it harder to cope with the demands of everyday life.
Get Well Family Health Team’s two-part virtual workshop series will help you better understand your personal experience of stress, recognize how stress may be affecting you, and explore practical strategies you can use to manage stress and support your overall well-being. Whether you are looking for new ways to cope with everyday stress or simply want to learn more about how stress affects you, everyone is welcome to join.
The workshops are provided by a Registered Psychotherapist (Qualifying), Registered Dietitian, and Naturopathic Doctor, offering different perspectives and practical tools to support your well-being.
Eligibility
Open to everyone. No referral required.
How to Access
Sign up for the workshop and join via Zoom
Provider
GWFH Interdisciplinary Team:
- Registered Psychotherapists (Qualifying)
- Registered Dietitian
- Naturopathic Doctor
Fees
No Fee
What You Will Learn
By the end of the two-part workshop, you will have:
- A better understanding of how stress affects your mind, body, mood, and habits
- Greater awareness of your own stress patterns
- Practical strategies for managing stress and difficult emotions
- Ideas for maintaining healthy eating habits during stressful periods
- Information about additional approaches and resources that may support your well-being
What to Expect
Workshop 1: Understanding Stress
Learn how stress can affect your thoughts, emotions, body, and eating habits. You will also have an opportunity to reflect on your own stress patterns and try a simple take-home activity before the next session.
Workshop 2: Practical Stress Management
Build on what you learned in Workshop 1 and explore practical strategies for managing stress, difficult emotions, and healthy eating during stressful times. We will also share helpful resources and approaches you can use in your everyday life.
How to Join
Sign up for the workshop and join virtually via Zoom.
Tuesday Sep 29, 2026, 12:00 PM Stress Support Program: Workshop 1 – Understanding Stress [Sign Up Today]
Tuesday Oct 06, 2026, 12:00 PM Stress Support Program: Workshop 2 – Practical Stress Management [Sign Up Today]
Missed This Round?
No problem! We offer a variety of workshops throughout the year on topics related to health and well-being.
Explore our other upcoming workshops to find one that may benefit you. New Stress Support Workshop dates will also be posted when the next round is available.
Explore Our Upcoming Workshops
Missed this round? There are more opportunities to learn, connect, and support your well-being. Explore our upcoming workshops to find a session that is right for you.