Practical Stress Management
In this interactive online workshop, we’ll build on what we learned in Workshop 1 and explore practical strategies to help manage stress in everyday life.
In this workshop, we will:
- Reflect on your mood tracking, food diary, or self-reflection activity from Workshop 1
- Explore practical strategies for managing stress and difficult emotions
- Learn simple CBT-based coping strategies and TIPP techniques
- Explore mindful eating and practical meal preparation during stressful periods
- Learn about complementary approaches such as acupressure/acupuncture and supplements
- Practice selected stress-management techniques together
- Explore helpful resources for continued support
Interactive Activities:
Participants will have opportunities to share reflections, practice strategies together, and identify tools that may work best for their own needs. Optional breakout room discussions may be offered depending on group size.
Come ready to reflect, learn, and practice — and leave with practical tools you can use in your everyday life.
Online via Zoom | Workshop 2 of 2
Stress Support Program: Workshop 2 – Practical Stress Management
Practical Stress Management — Part 2
Learn practical strategies to manage stress, emotions, and everyday challenges through coping skills, mindful eating, and relaxation techniques.
New to the series? You can still join!
You do not need to attend Part 1 to participate in Part 2. However, Part 1 is highly recommended, as Part 2 builds on concepts and activities introduced in the first workshop.
In this workshop, we will:
Explore practical strategies for managing stress and difficult emotions
Learn simple CBT-based coping strategies and TIPP techniques
Explore mindful eating and practical meal preparation during stressful periods
Learn about complementary approaches such as acupressure/acupuncture and supplements
Practice selected stress-management techniques together
Explore helpful resources for continued support
Interactive Activities:
Participants will have opportunities to reflect, share, and practice strategies together. Optional breakout room discussions may be offered depending on group size.
Come ready to learn, reflect, and practice — and leave with practical tools you can use in your everyday life.
Online via Zoom | Workshop 2 of 2