Free health workshop. Learn more about managing diabetes. Bring OHIP/IFH card.

Presented by a Registered Dietitian, Certified Diabetes Educator & Naturopathic Doctor

Format: In-person or join online via Zoom

Learn how to:

• Understand your A1C and blood sugar results
• Monitor your blood sugar with confidence
• Recognize and manage high and low blood sugar
• Use nutrition and lifestyle strategies to improve blood sugar

Plus, we’ll answer common questions like:

• Can you still eat carbohydrates?
• Do you need to avoid sugar completely?

Ideal for individuals with diabetes, prediabetes, and their family members.