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DTSTART;TZID=America/Toronto:20260929T120000
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UID:4445-1790683200-1790686800@getwellteam.ca
SUMMARY:Stress Support Program: Workshop 1 – Understanding Stress
DESCRIPTION:Stress Support Program: Workshop 1 – Understanding Stress				\n				\n				\n				\n					\n		\n			September 29\n\n	\n\n	 @ \n\n\n12:00 pm\n\n		\n\n\n\n	\n	 - \n\n1:00 pm\n\n\n\n	\n				\n				\n				\n				\n					\n	\n				\n				\n				\n									Explore how stress affects your mind\, body\, mood\, and eating habits\, and learn simple ways to better understand your stress.Stress can affect how we feel\, think\, behave\, and even how we eat. In this interactive online workshop\, we’ll explore how stress shows up mentally\, physically\, and emotionally\, and how stress and mood can influence our everyday eating habits. What you will learn: How stress affects the mind\, body\, and emotionsThe connection between stress\, mood\, and eating habitsHow to recognize your personal stress signals and patternsAn introduction to mindful eating and healthy coping strategiesSimple ways to become more aware of your stress and its impact on daily lifeInteractive activities will give you an opportunity to reflect on your own experiences and identify patterns that may be connected to stress. You’ll also be invited to try a simple activity between workshops\, such as mood tracking\, keeping a food diary\, or reflecting on the relationship between stress\, mood\, and eating habits. This is Part 1 of a 2-part workshop series. Participants are welcome to attend either workshop\, although attending both is encouraged for the full experience.   								\n				\n						\n					\n			\n						\n				\n					\n		\n	RSVP Now\n\n				\n				\n					\n		\n				\n			\n						\n				\n					\n	\n	Get Well Family Health Team\n	\n	\n\n	Phone:\n					\n						\n	 \n\n\n	\n\n	Website:View Organizer Website \n\n\n	\n	Email:\n					\n						\n	 \n\n\n\n				\n				\n					\n		\n					\n		\n				\n						\n					\n			\n						\n				\n					\n				\n				\n	\n	Online Event\n	\n	\n\n\n\n\n\n\n\n\n\n\n	\n					\n						\n	 \n\n\n	\n	 \n\n\n\n	\n		\n	\n				\n				\n					\n		\n					\n		\n				\n						\n					\n			\n						\n				\n					\n	\n		\n\n	\n	Add to calendar	\n		\n	\n\n		\n			\n									\n	Google Calendar\n\n									\n	iCalendar\n\n									\n	Outlook 365\n\n									\n	Outlook Live\n\n							\n		\n\n		\n	\n\n				\n				\n					\n		\n					\n		\n				\n						\n					\n			\n						\n				\n					\n	\n		\n\n				Osteoarthritis & Joint Health Workshop	\n\n\n		\n	\n		Stress Support Program: Workshop 2 – Practical Stress Management
URL:https://getwellteam.ca/event/stress-support-program-workshop-1-understanding-stress/
LOCATION:Online Event
CATEGORIES:Educational Workshops
ATTACH;FMTTYPE=image/png:https://getwellteam.ca/wp-content/uploads/2026/08/4445_image.png
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